Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, January 6, 2016

workout wear

It's that time of year where everyone is motivated to get into shape. The gym parking lots are filling up and it's impossible to get on a treadmill without having to wait in line. I am one of those people that would rather work out at home because I don't like people seeing me look like a wet rat while working out, so fortunately I don't have any problems with an over crowded gym. But I've been a part of a gym before and I know how it goes - be strong, it will likely clear up by February 1st.

Some people will work out for 3 or 4 weeks and then they lose their motivation. I'm here to tell you to keep it up! Trust me, I know all about losing motivation - it's much easier to get out of the habit of working out than it is to get in it. But give it another 3 or 4 weeks and you'll start seeing an improvement, and you'll wonder why you didn't start doing this sooner. Plus, gym clothes these days have made a huge improvement. Seriously, the things I used to wear to the gym. Oversized tees, stretched out sports bra and pajama pants? No. Not anymore. It seems like you can find athletic wear almost anywhere these days, and there are so many bright, cheerful colors and cute designs. And good quality! I've put together a few of my favorite workout pieces to help keep you motivated:

Friday, January 1, 2016

first of the month faves // january

January is such an odd month for me. It's so exciting at the beginning, with the new year and all the parties and football games, but then it just kind of gets boring, the weather is terrible, and there's not much going on. This year is going to be crazy for me, I'm doing a ton of traveling and we all of the sudden have a bunch of weddings to attend. So actually the nice, quiet month of January will be good for me.

I love a new year, and I especially love even years. Just like a new month or a new week, it's the ultimate fresh start. Which brings me to the first of my first of the month faves:

Sunday, November 1, 2015

first of the month faves // november

Happy November! I cannot believe October is over and the holidays are almost upon us. I have so much to look forward to in the coming months; my best friend is driving up from Dallas to stay with me, I'm heading back to Iowa to spend a lot of time with my family, my sister and I are going to take our annual Christmas trip to Chicago and we are also going to have all of our friends in town for our Friendsmas party. This time of year makes me so happy, so I figure this is a good time to share with you all a new series of blog posts I like to call First of the Month Faves. Here's the November edition!

Friday, October 30, 2015

detox smoothie recipe // beets

Can I tell you guys about my newest obsession? BEETS! I know, gross, right? But they're really not that bad! Ever since I started dating my husband I've been less picky about my eating and willing to try new things. I even started putting onions in our food and I HATE onions! So I tried the beets out of curiosity and I was not disappointed.